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Online Plans

Choose from a range of plans that focus on strength, endurance, mobility, fat loss or a complete blend.
Both gym-based and outdoor/home workout plans available

Basic
1 Week Program


£10

1 x Workout Plan
to be repeated for 2-3 sessions


*selection from home or gym based

Basic
4 Week Program

£20

3 x Workout Plans
each plan to be repeated for 2-3 sessions


*selection from home or gym based

Food Diary
Analysis


£10

7 Day Food Diary Analysis



*client required to complete a week long food diary prior to analysis

Personalised
1 Week Program


£17.50

Consultation
1 x Tailored Workout Plan
to be repeated for 2-3 sessions
 

Personalised
4 Week Program

£60

Consultation
3 x Tailored Workout Plans

each plan to be repeated for 2-3 sessions
 

1-2-1
Personal Training

Location: Client's Home or Studio Based

30 minutes

£20

Consultation

Health & Fitness Assessments

Personalised 1-2-1 Session

60 minutes

£35

Consultation

Health & Fitness Assessments

Personalised 1-2-1 Session

5 x 60 minutes

£150

Consultation

Health & Fitness Assessments

Personalised 1-2-1 Session
*bundle booking requires upfront payment

Starter Package

£50

 

Consultation

​

Health & Fitness Assessments

​

1 x 60 minute Personalised Session

​

1 Week x Food Diary Analysis

​

1 Week Tailored Workout Plan

​


Intermediate Package

£40pw

​

1 x 60 minute Personalised Session

​

1 Week Tailored Workout Plan

Group
Personal Training

Location: Client's Home or Studio Based

2-3ppl 60 minutes

£25pp

Consultation

Health & Fitness Assessments

Personalised Group 1-2-1 Session

4-6ppl 60 minutes

£20pp

Consultation

Health & Fitness Assessments

Personalised Group 1-2-1 Session

Group Classes

Subject to studio availability

Studio Cycling
45 mins

£7

Studio Boxing
45 mins

​£7

MRCT
45 mins

​£7
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